每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.病风The way to get started is to quit talking and begin doing.

每周Push yourself, because no one else is going to do it for you.两次Push yourself, because no one else is going to do it for you.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Push yourself, because no one else is going to do it for you.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.